Which brand of peanut butter is the healthiest?

6 of the Healthiest Options
  1. Crazy Richard’s 100% Peanuts All Natural Peanut Butter. …
  2. 365 Everyday Value Organic Peanut Butter, Unsweetened & No Salt. …
  3. Trader Joe’s Creamy No Salt Organic Peanut Butter, Valencia. …
  4. Adams 100% Natural Unsalted Peanut Butter. …
  5. MaraNatha Organic Peanut Butter. …
  6. Santa Cruz Organic Peanut Butter.

What peanut butter is unhealthy?

Peanut butter contains a high amount of calories per serving. Make sure to moderate your portions to avoid unwanted weight gain. While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time.

Is Jif a healthy peanut butter?

If you prefer Jif peanut butter, you can feel confident that it’s as healthy as most other brands. The macronutrients in Jif are nearly identical to the amount in generic peanut butter reported in the U.S. Department of Agriculture’s National Nutrient Database.

Is it OK to eat peanut butter everyday?

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

What is the number 1 selling peanut butter?

1. Jif Peanut Butter. Jif leads the way in terms of peanut butter sales.

Which peanut butter is best for weight loss?

Natural, organic peanut butter brands are the best to choose if you’re looking to lose weight. Read nutrition labels to find the lowest amounts of sodium and added sugar that you can find.

Is almond butter healthier than peanut butter?

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

Is Jif or Skippy peanut butter better?

The Jif brand contains 10 fewer milligrams of sodium, 1 less gram of added sugar, and more calcium, iron, niacin, vitamin E, and potassium per serving when compared with SKIPPY.

Is Skippy or Jif healthier?

Nutrition Facts

There are no major differences in nutrition between Jif vs Skippy. Skippy does have 2 grams fewer carbs than Jif. Additionally, Jif has more calcium and potassium. We suspect that most people do not opt for one peanut butter over the other simply because of their nutrition.

Which peanut butter is best crunchy or creamy?

According to Prevention.com, crunchy peanut butter is slightly healthier than its creamy counterpart. While both types of PB generally have an equal amount of calories, fat, sugar, and carbs, crunchy peanut butter contains less saturated fat and has 2 percent more fiber per serving.

What’s wrong with Skippy Peanut Butter?

SKIPPY Reduced Fat Creamy Peanut Butter Spread

When companies have to remove fat, they make up for that lack of flavor with other ingredients. … And if you thought you could avoid the soy that you find in all processed foods in a jar of peanut butter, you’d be wrong.

Is Skippy real peanut butter?

Made from real peanuts, SKIPPY® Natural Creamy Peanut Butter Spread yums up and funs up just about anything. These products have no preservatives, artificial flavors or colors.

Is eating Skippy peanut butter bad?

Jif Creamy Peanut Butter

Ingredients: Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (soybean and rapeseed), Mono and Diglycerides, Salt. All the oily grossness of crunchy Jif, but with 25% more salt per serving.

Is Justin’s peanut butter healthy?

Nut butter is one of those things that can be extremely beneficial to the body (via Time). It is a great source of fiber, healthy fat, protein, and lacks carbohydrates, making it the perfect oatmeal topping or spread.

Is Peter Pan creamy peanut butter healthy?

Creamy Peter Pan peanut butter is less healthy, which is unfortunate since it is one of the cheapest options. … Per 2 tablespoons, creamy Peter Pan packs 210 calories, 8 grams of protein, 140 milligrams of sodium, 6 grams of carbs, 2 grams of fiber, and 3 grams of sugar.

Is Jif peanut butter bad for cholesterol?

Fortunately for everyone who loves peanut butter, almond butter, and other nut butters, these creamy treats are fairly healthy. And as long as they don’t contain hydrogenated fat, nut butters — including peanut butter — won’t cause problems for your cholesterol levels.