What are the wellness dimensions?

The Eight Dimensions of Wellness
  • Emotional / Mental.
  • Environmental.
  • Financial.
  • Intellectual.
  • Occupational.
  • Physical.
  • Social.
  • Spiritual.

Which type of wellness relates to a persons ability to perform daily activities with self-confidence and optimism?

Emotional wellness encompasses optimism, self-esteem, and self-acceptance. It includes the capacity to manage feelings and related behaviors including the realistic assessment of limitations, development of autonomy, and ability to cope effectively with stress.

What element does environmental wellness include?

Environmental wellness is needed for optimal personal health. This involves maintaining a quality food supply, decreasing violence, maintaining good air and water quality, recycling more often, and protecting ourselves from hazards. It is important to live a lifestyle that is respectful of our environment.

Which is one of the nine dimensions of wellness?

Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual.

What kind of wellness includes optimism trust self-esteem self-acceptance self control and the ability to share your feelings with others?

Emotional wellness
It means having the ability to love and be loved and achieving a sense of fulfillment in life. Emotional wellness encompasses optimism, self-esteem, self-acceptance and the ability to share feelings.

What is holistic health dimension?

In order to reach our potential, we must care for each of the five dimensions of holistic health: physical, emotional, social, spiritual, and mental health. We must continually enhance our self-awareness to recognize our strengths, weaknesses, and opportunities for improvement.

What are three dimensions of wellness?

This definition indicates that it is really important to know the overall individual’s current health and wellbeing status by considering all three dimensions of health that is physical, mental and social health.

What is the most important dimension of wellness?


Physical wellness is the most straightforward dimension of wellness to quantify.

How many dimensions of wellness are there Nasm?

Considering the eight interdependent dimensions of wellness: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental, the client may require several medical and allied health practitioners to meet their needs.

What are the 6 dimensions of wellness?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Developed by Dr.

What are the 6 dimensions of wellness define and give an example of each?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

Who created the 8 dimensions of wellness?

Peggy Swarbrick
Peggy Swarbrick, an internationally recognized pioneer in peer-driven wellness and recovery approaches who is best known for her creation of the 8 Dimensions of Wellness: Physical, Emotional, Spiritual, Financial, Environmental, Occupational, Social, and Intellectual.

How many dimensions are there?

The world as we know it has three dimensions of space—length, width and depth—and one dimension of time.

What are the six dimensions of health quizlet?

The six dimensions of health are physical, social, intellectual, emotional, spiritual and environmental.

What are the 8 dimension of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the 8 dimensions of wellness according to Samhsa?

The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize health. The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social.

Who coined the dimensions of wellness?

Dr. Bill Hettler
There are seven dimensions of wellness that touch on all the different areas required for a happy, healthy, balanced life. Dr. Bill Hettler, co-founder of the National Wellness Institute, created six dimensions of wellness back in 1976.

What are the 8 areas of self care?

There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.