Which is a good description of wellness?
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.
What is the definition of wellness quizlet?
a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
What are the basic aspects of wellness quizlet?
Terms in this set (23)
What are some examples of health and wellness?
Having good nutrition, eating a balanced diet, drinking sufficient water (eight glasses per day), and getting adequate sleep promotes a person’s physical wellness. Intellectual: Mental exercise and engagement through learning, problem-solving, and creativity support intellectual wellness and promote a better attitude.
How can wellness be described what are the factors of wellness quizlet?
A state of complete well-being, including physical, psychological, spiritual, social, intellectual, and environmental dimensions. A deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health.
What kind of process is wellness?
Creating our Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free from illness. It is a dynamic process of change and growth.
What types of wellness are there?
Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual.
What are the 4 types of wellness?
The Four Dimensions
- Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. …
- Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. …
- Physical Wellness. …
- Social Wellness.
What is a health and wellness?
Health refers to a state where the physical body is free from disease, while wellness refers to an overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.
What are 3 types of wellness?
Wellness is a full integration of physical, mental and spiritual well-being.
What are the 5 types of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
What factors make up wellness?
There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life.
What are the 6 types of wellness?
The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.