What are an example of two reps?
What does 2 reps mean?
What is an example of a rep and a set?
What does 10 reps and 2 sets mean?
What are exercise reps?
How do you count reps?
What does 2 sets of 15 reps mean?
What does reps mean in text?
How do you write reps and sets?
What does 1 set of 12 reps mean?
What does 3 sets of 30 reps mean?
What does reps mean in business?
What does 3 sets of 10 reps mean?
How many reps is a set?
What are 3 sets of 15?
What does 4×10 12 reps mean?
Are 3 sets better than 2?
The truth: There’s nothing wrong with—or magical about—doing three sets. But the number of sets you perform shouldn’t be determined by a 50-year-old default recommendation. Here’s a rule of thumb: The more repetitions of an exercise you do, the fewer sets you should perform, and vice versa.