What are the 4 types of wellness?

The Four Dimensions
  • Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. …
  • Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. …
  • Physical Wellness. …
  • Social Wellness.

Which of the following is not a wellness?

Answer: d) anxiety is the answer to this question.

What are the 5 types of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the types of wellness?

The Eight Dimensions of Wellness
  • Emotional / Mental.
  • Environmental.
  • Financial.
  • Intellectual.
  • Occupational.
  • Physical.
  • Social.
  • Spiritual.

Which of the following is a part of wellness?

They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.

Which of the following is not a compound of health related fitness?

Bone density is not a component of health-related fitness.

What are the 6 types of wellness?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.

What are 3 types of wellness?

Wellness is a full integration of physical, mental and spiritual well-being.

What are the 8 types of health?

Eight Dimensions
  • Physical Wellness.
  • Emotional Wellness.
  • Social Wellness.
  • Intellectual Wellness.
  • Environmental Wellness.
  • Spiritual Wellness.
  • Vocational Wellness.
  • Financial Wellness.

What is health & wellness?

Health refers to a state where the physical body is free from disease, while wellness refers to an overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.

What are the 5 components of holistic health?

THE 5 ASPECTS OF HOLISTIC HEALTH: PHYSICAL, EMOTIONAL, SOCIAL, SPIRITUAL, AND MENTAL.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the three elements of your wellness triangle?

Health is the measure of our body’s efficiency and overall well-being. The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What is health and wellness examples?

Having good nutrition, eating a balanced diet, drinking sufficient water (eight glasses per day), and getting adequate sleep promotes a person’s physical wellness. Intellectual: Mental exercise and engagement through learning, problem-solving, and creativity support intellectual wellness and promote a better attitude.

What are wellness issues?

Topic Centers Include:

Medical Care and Treatments. Mental, Emotional, and Social Health. Sexual Health and Identity. Violence, Abuse, and Discrimination.

What are the 4 aspects of health?

Basically, there are four aspects of health: physical, energetic, mental/emotional, and spiritual.

What are the three component of health?

The three components of the health triangle are the physical, social, and mental sides. These three components consist of your overall healthy well being.

What are 3 examples of physical health?

Physical wellness involves making good choices when it comes to:
  • Alcohol.
  • Flu and Colds Prevention.
  • Illness Prevention.
  • Nutrition.
  • Physical Activity and Body Movement.
  • Sexual Health.
  • Sleep.
  • Stress.