Which nuts are not tree nuts?

Nutmeg, water chestnut, butternut squash and shea nuts are not tree nuts (the term “nut” does not always indicate a tree nut) and are generally well tolerated by tree nut-allergic individuals.

Is a peanut a tree nut?

Peanuts aren’t actually a true nut; they’re a legume (in the same family as peas and lentils). … For this reason, people who are allergic to peanuts can also be allergic to tree nuts, such as almonds, Brazil nuts, walnuts, hazelnuts, macadamia nuts, pistachios, pecans, and cashews.

Is every nut a tree nut?

Botanically speaking, nuts are tree nuts, but not all tree nuts are nuts. Some tree nuts are drupes. … Nuts are by definition a hard-shelled pod that contains both the fruit and seed of the plant, a category that includes hazelnuts and acorns. Drupes are actually fruit with a hard stony covering enclosing the seed.

Which tree nuts cause the most allergies?

Tree nuts grow on trees, and the most common tree nut allergies are from walnuts, almonds, hazelnuts, pecans, cashews and pistachios. Similar to peanuts, tree nuts are most often linked to anaphylaxis.

Is horse chestnut a tree nut?

Consumers should be aware that the term “horse chestnut” is sometimes used to describe an unrelated tree in the genera Aesculus; trees in this genus may also be referred to as buckeyes. … Both horse chestnut and edible chestnuts produce a brown nut, but edible chestnuts always have a tassel or point on the nut.

Is Cinnamon a tree nut?

Cinnamon spice is from the Cinnamomum tree bark and its flavor comes from an essential oil, particularly cinnamal. 1 There are two major types of cinnamon, known as cassia and Ceylon.

Is a coconut a tree nut?

Coconut is not a botanical nut; it is classified as a fruit, even though the Food and medicine Administration recognizes coconut as a tree nut. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut.

What nuts should you avoid?

NUT TO AVOID-
  • Macadamia Nuts. These nuts are tasty and do have some health benefits, but their calorie and fat count is very high. You can only eat a few macadamia nuts if you want to lose weight. …
  • Peanuts. Despite the name, peanuts are not actually nuts. They are a legume! …
  • Pine Nuts.

What nuts are the worst for allergies?

A nut allergy develops when the body’s immune system becomes oversensitive to a particular protein in a nut. Nuts that are the worst for allergies include peanuts, walnuts, pecans, almonds, Brazil nuts and pine nuts.