What is a daily serving of sodium?

Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of table salt! For children under age 14, recommended limits are even lower.

Which of the following statements is true about fats in foods?

Which of the following statements is TRUE regarding fats? They are the most concentrated source of energy, food fats are composed of both saturated and unsaturated fatty acids, food fats containing large amounts of saturated fatty acids are usually solid at room temperature.

Which of the following claims on a food label is regulated by the FDA quizlet?

The FDA regulates two types of claims that food companies put on food labels: Nutrient claims and health claims. What type of claims can be made without the approval from the FDA? A food or food component that provides a heath benefit beyond basic nutrition.

Which of the following refers to USDA’s visual icon that illustrates the five food groups and is intended as a reminder to Americans about maintaining balanced diets?

To help people make smart food choices, the U.S. Department of Agriculture (USDA) designed an easy-to-follow symbol: MyPlate. The plate graphic, with its different food groups, is a reminder of what — and how much — we should put on our plates to stay healthy.

Which of the following statements is true of unsaturated fats?

Which of the following statements concerning unsaturated fats is true? They have double bonds in the carbon chains of their fatty acids. What is the structural feature that allows DNA to replicate? … What is the functional group that frequently forms covalent bonds that maintain the tertiary structure of a protein?

What is true regarding fat quizlet?

What is true regarding fat? Fat is used for energy if glucose is not available. Fat is used for healthy skin and hair. Fat is used for vitamin absorption.

What is true regarding food allergies?

A true food allergy causes an immune system reaction that affects numerous organs in the body. It can cause a range of symptoms. In some cases, an allergic food reaction can be severe or life-threatening. In contrast, food intolerance symptoms are generally less serious and often limited to digestive problems.

Is MyPlate accurate?

A study published in April 2019 found that MyPlate is just as effective for weight loss, reduced waist circumference, and providing a feeling of fullness as calorie counting. This means that MyPlate could prove to be a much easier, but just as useful, tool for weight loss.

Which statement best explains the relationship between diet and osteoporosis?

Which statement best explains the relationship between diet and osteoporosis? Calcium and phosphorus build strong and flexible bones. A diet lacking these nutrients can lead to osteoporosis.

Which statement about the use by date of packaged food is true?

Which statement about the “use by” date of packaged food is true? The food is still edible after the “use by” date.

What is true about phytochemicals?

Phytochemicals are a group of compounds that are not considered essential nutrients in the diet but that may convey significant health benefits. … Research suggests that phytochemicals’ health benefits are best obtained through the consumption of whole foods.

What causes food allergies?

What causes food allergies? Food allergies happen when the immune system – the body’s defence against infection – mistakenly treats proteins found in food as a threat. As a result, a number of chemicals are released. It’s these chemicals that cause the symptoms of an allergic reaction.

Which statement about the use-by date of packaged food is true quizlet?

high-sodium content. Which statement about the “use by” date of packaged food is true? The food is still edible after the “use by” date.

How accurate are use by dates?

“Sometimes a product needs a date, sometimes it doesn’t. … “Use by” and “Best by”: These dates are intended for consumer use, but are typically the date the manufacturer deems the product reaches peak freshness. It’s not a date to indicate spoilage, nor does it necessarily signal that the food is no longer safe to eat.

Is the best if used by date the expiration date?

A “Best if used by” date is an indicator of quality (the food will not be “bad” after that date). A “Use-by” date is the last day the manufacturer recommends using the product based on quality, not safety.

What is the difference between a sell by date and a use by date?

A “Sell-By” date tells the store how long to display the product for sale for inventory management. It is not a safety date. A “Use-By” date is the last date recommended for the use of the product while at peak quality.

Which recommendation is part of the 2015 2020 Dietary Guidelines for Americans quizlet?

One of the key recommendations of the 2015-2020 Dietary Guidelines for Americans is to avoid dark-green vegetables. The 2015-2020 Dietary Guidelines for Americans recommend the elimination of all oils when planning diets.

Which is required on a food package quizlet?

The FDA requires the food name to be displayed on the front of the food package. The FDA requires the weight of the food, excluding the weight of the package or packing material. It must be located at the bottom of the package.

Is the sell by date also the expiration date?

The “Sell By Date” on a product is the items expiration date, the end of its shelf life at the store. … Although the food product may be used and enjoyed past this date, it is not recommended to purchase a product if the Sell By date has past. This date is not as common as a best-by date.

Is sell by and Best by the same thing?

Sell-By: This label is aimed retailers, and it informs them of the date by which the product should be sold or removed from shelf life. … Best-By: This is a suggestion to the consumer on which date the product should be consumed to assure for ideal quality.