Which of the following best describes a serving of vegetables?

Generally 1/2 a cup of most fruits and vegetables is equivalent to one serving. Just remember that vegetables have a lot of volume, so 1/2 cup is really not a lot, making it only one serving.

Is a serving of vegetables 1/2 cup?

One serving of vegetables equals 1 cup raw leafy greens or 1/2 cup cooked. 3 out of 4 Americans don’t get the recommended daily vegetables. Aim for a minimum of 2.5 cups of vegetables daily.

Which of the following describes one serving of fruit?

1 small apple best describes 1 serving of fruit.

Which of the following best describes one serving of dairy?

1 cup of yogurt best describes one serving of dairy.

Which one of the following choices is the closest in size to one serving of meat?

A deck of cards is the closest in size to one serving of meat.