Which of the following best describes a serving of vegetables?
Generally 1/2 a cup of most fruits and vegetables is equivalent to one serving. Just remember that vegetables have a lot of volume, so 1/2 cup is really not a lot, making it only one serving.
Is a serving of vegetables 1/2 cup?
One serving of vegetables equals 1 cup raw leafy greens or 1/2 cup cooked. 3 out of 4 Americans don’t get the recommended daily vegetables. Aim for a minimum of 2.5 cups of vegetables daily.
Which of the following describes one serving of fruit?
1 small apple best describes 1 serving of fruit.
Which of the following best describes one serving of dairy?
1 cup of yogurt best describes one serving of dairy.
Which one of the following choices is the closest in size to one serving of meat?
A deck of cards is the closest in size to one serving of meat.