Which of the following contributes to tension headaches?

Tension headaches occur when neck and scalp muscles become tense or contract. The muscle contractions can be a response to stress, depression, head injury, or anxiety.

Which of the following is example of stimulus based definition of stress?

Some have conceptualized stress as a demanding or threatening event or situation (e.g., a high-stress job, overcrowding, and long commutes to work). Such conceptualizations are known as stimulus-based definitions because they characterize stress as a stimulus that causes certain reactions.

Which of the following is a good example of a response based definition of stress group of answer choices?

Which of the following is a good example of a response-based definition of stress? Bruce experiences stress because his heart rate increased when he noticed Jack had a knife. What do studies show about the relationship between stress and memory?

Which of the following is an example of a eustress?

The excitement of a roller-coaster ride, a scary movie, or a fun challenge are all examples of eustress. The anticipation of a first date, the first day at a new job, or other exciting firsts also fall under the umbrella of eustress. Eustress is a type of stress that is actually important for us to have in our lives.

Which of the following is an example of a stressor quizlet?

Which of the following is an example of a stressor? A division of the autonomic nervous system that activates during times of arousal, including exercise, and when there is an emergency, such as severe pain, anger, or fear.

What triggers the stress response?

A stressful situation, whether environmental or psychological, can activate a cascade of stress hormones that produce physiological changes. Activation of the sympathetic nervous system in this manner triggers an acute stress response called the “fight or flight” response.

What type of stress is eustress?

Eustress vs.

Michael Genovese says we rarely think of stress as a positive thing, but eustress is just that — positive stress. “Exciting or stressful events cause a chemical response in the body,” he explained. Eustress is usually a product of nerves, which can be brought on when faced with a fun challenge.

What are some examples of negative stress?

Examples of negative personal stressors include:
  • The death of a spouse.
  • Filing for divorce.
  • Losing contact with loved ones.
  • The death of a family member.
  • Hospitalization (oneself or a family member).
  • Injury or illness (oneself or a family member).
  • Being abused or neglected.

What are stressors examples?

Life events
  • Death of a loved one.
  • Losing a job.
  • Illness.
  • Starting university.
  • Work promotion.
  • Birth of a child.
  • Marriage.
  • Winning the lottery.

What is negative stress called?

Stress can be positive or negative, depending on the situation. Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy. On the other hand, negative stress (called distress) results in the full-blown stress response.

What is the difference between eustress and stress?

Distress is stress that negatively affects you and eustress is stress that has a positive effect on you. Eustress is what energizes us and motivates us to make a change.

How are stressors different than stress quizlet?

Stress refers to the psychological response to demands when there something at stake for the individual and coping with these demands would tax or exceed the individuals capacity or resources. Stressors are the demands that cause the stress response, and strains are the negative consequences if the stress response.

What are the 5 types of stress?

5 types of stress: Environmental, postural, emotional, dental and nutritional.

What are the 4 general types of stressors?

The Four Common Types of Stress
  • Time stress.
  • Anticipatory stress.
  • Situational stress.
  • Encounter stress.

What are 5 causes of stress?

What causes stress?
  • being under lots of pressure.
  • facing big changes.
  • worrying about something.
  • not having much or any control over the outcome of a situation.
  • having responsibilities that you’re finding overwhelming.
  • not having enough work, activities or change in your life.
  • times of uncertainty.

What are the 6 types of stress?

There are several types of stress, including: acute stress. episodic acute stress. chronic stress.
…
Chronic stress
  • anxiety.
  • cardiovascular disease.
  • depression.
  • high blood pressure.
  • a weakened immune system.

What are the 3 types stress?

According to the American Psychological Association, the three types of stress — acute stress, episodic acute stress, and chronic stress — can all make us feel out of sorts or even ill, but chronic stress is often ignored. Acute Stress.

How can I avoid stress?

Eat a well-balanced diet, get enough sleep, and exercise on a regular basis. Engage in self-relaxation. Try muscle relaxation, breathing or meditation exercises, prayer, yoga, or swimming to reduce stress. Spend time with nature or listen to quiet music.

How many types of stresses are there name and example?

Stress factors broadly fall into four types or categories: physical stress, psychological stress, psychosocial stress, and psychospiritual stress.

What is stress and its types?

What Is Stress? Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree.

How many types of stress we have?

According to the American Psychological Association (APA), there are three different types of stress, and each can take a toll on our bodies.

What are the 5 five stress management techniques?

5 Stress Management Techniques
  • Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.
  • Practice mindfulness. …
  • Create an exercise regiment. …
  • Write a reflection journal. …
  • Organize yourself.

What are the 2 main types of stress?

There are two main types of stress:
  • Acute stress. This is short-term stress that goes away quickly. You feel it when you slam on the brakes, have a fight with your partner, or ski down a steep slope. …
  • Chronic stress. This is stress that lasts for a longer period of time.