Which of the following is transferred by alveoli?

Oxygen breathed in from the air passes through the alveoli and into the blood and travels to the tissues throughout the body. Carbon dioxide travels in the blood from the body’s tissues and passes through the alveoli to be breathed out.

What are the odds of nonsmokers developing cardiovascular disease when compared to smoker?

Cigarette smokers are 2 to 4 times more likely to get heart disease than nonsmokers. Cigarette smoking doubles a person’s risk for stroke.

Can all forms of aerobic activity can promote cardiorespiratory fitness?

All forms of aerobic activity can promote cardiorespiratory fitness. Continuously running three miles every day over the course of 10 weeks is an example of the exercise principle progression. … The human body eventually adapts to similar exercises.

How can the principle of overload be applied to a sport?

The principle of overload can be applied to tennis or basketball by performing particular movements more frequently than normal. This can include taking multiple jumpshots of a similar type, focusing on overhand swings, or ensuring that you sprint down the court instead of walk or jog.

Which of the following is not a form of aerobic activity?

Non-aerobic exercise, also known as anaerobic exercise, includes weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise.

Which of the following is a possible result of hypertension?

Uncontrolled high blood pressure can lead to complications including: Heart attack or stroke. High blood pressure can cause hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack, stroke or other complications. Aneurysm.

What are the 3 principles of cardiovascular fitness?

In summary, the three principles of training that should be followed in developing your fitness program are overload, progression, and specificity.

What are the 3 energy systems?

There are 3 Energy Systems:
  • Anaerobic Alactic (ATP-CP) Energy System (High Intensity – Short Duration/Bursts) …
  • Anaerobic Lactic (Glycolytic) Energy System (High to Medium Intensity – Uptempo) …
  • Aerobic Energy System (Low Intensity – Long Duration – Endurance)

Which of the following is not needed to create fuel for the aerobic energy system?

Oxygen is not required for aerobic energy production. Aerobic energy production can use fats, carbohydrates or proteins for fuel. Only carbohydrates are used for fuel in aerobic energy production. Short-term exercise require aerobic energy production.

What are the 3 components of an exercise program?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength.

What are the 5 components of fitness gram?

Healthy Fitness Zone

The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Parents play an important role in shaping children’s physical activity and dietary habits.

What are the 4 principles of building fitness?

In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.

What are the 3 components of anaerobic training?

The anaerobic energy systems are:
  • The alactic anaerobic system, which consists of high energy phosphates, adenosine triphosphate, and creatine phosphate; and.
  • The lactic anaerobic system, which features anaerobic glycolysis.

What are the 6 components of an exercise program?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let’s consider each one of these.

Which of the following activities is not a cardiovascular activity?

That is why activities undertaken to improve strength, such as resistance exercise, using weight machines, lifting weights, and core workouts are NOT considered as cardio because they do not raise the heart rate throughout the period of exercise.

What are 3 examples of anaerobic exercise?

Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training. This type of exercise offers many health benefits.

What are 5 anaerobic exercises?

Types of anaerobic exercises
  • weightlifting.
  • jumping or jumping rope.
  • sprinting.
  • high-intensity interval training (HIIT)
  • biking.

What are 5 examples of aerobic exercise?

What are some examples of aerobic exercise?
  • Swimming.
  • Cycling.
  • Using an elliptical trainer.
  • Walking.
  • Rowing.
  • Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).